Coaching for resilience : a practical guide to using positive psychology /
Green, Adrienne.
Coaching for resilience : a practical guide to using positive psychology / Adrienne Green, John Humphrey. - 1st ed. - v, 223 pages ; 24 cm
Includes bibliographical references.
About the authors -- Acknowledgements -- Introduction -- Essential foundations for lasting resilience -- Defining "resilience" and "stress" -- The science bit -- The effects of modern-day chronic stress -- Managing stress to build resilience -- The 7 keys -- Key 1 -- Key 2 -- Key 3 -- Key 4 -- Key 5 -- Key 6 -- Key 7 -- The last word and bibliography -- The last word -- Bibliography.
"A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience."--Publisher's website.
9780749466459 0749466456 9780749466466 0749466464
2012012305
GBB256952 bnb
016102805 Uk
Resilience (Personality trait)
Positive psychology.
Attitude (Psychology)
Attitude
Resilience, Psychological
Résilience (Trait de personnalité)
Psychologie positive.
Attitude (Psychologie)
Coaching.
Stress.
Aspects psychologiques.
Attitude (Psychology)
Positive psychology.
Resilience (Personality trait)
Resilienz
Positive Psychologie
Psychologische Beratung
BF698.35.R47 / G74 2012
155.2/4
BF 698.35.R47 / G795c 2012
Coaching for resilience : a practical guide to using positive psychology / Adrienne Green, John Humphrey. - 1st ed. - v, 223 pages ; 24 cm
Includes bibliographical references.
About the authors -- Acknowledgements -- Introduction -- Essential foundations for lasting resilience -- Defining "resilience" and "stress" -- The science bit -- The effects of modern-day chronic stress -- Managing stress to build resilience -- The 7 keys -- Key 1 -- Key 2 -- Key 3 -- Key 4 -- Key 5 -- Key 6 -- Key 7 -- The last word and bibliography -- The last word -- Bibliography.
"A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience."--Publisher's website.
9780749466459 0749466456 9780749466466 0749466464
2012012305
GBB256952 bnb
016102805 Uk
Resilience (Personality trait)
Positive psychology.
Attitude (Psychology)
Attitude
Resilience, Psychological
Résilience (Trait de personnalité)
Psychologie positive.
Attitude (Psychologie)
Coaching.
Stress.
Aspects psychologiques.
Attitude (Psychology)
Positive psychology.
Resilience (Personality trait)
Resilienz
Positive Psychologie
Psychologische Beratung
BF698.35.R47 / G74 2012
155.2/4
BF 698.35.R47 / G795c 2012