Self-care for allied health professionals : from surviving to thriving / Alison Battye ; illustrated by Caty Battye-Weeks. [electronic resource]
Publisher: London : Routledge, 2022Description: 1 online resource (xxiii, 294 pages) : illustrations (black and white)Content type:- text
- still image
- computer
- online resource
- 9781000450149 (ePub ebook) :
- 9781003165125 (ebook) :
- 613'.08861'0737069 23
- RA776.95 B377 2022
- W 85
Also issued in print: 2022.
"A Speechmark book"--Front cover.
Includes bibliographical references and index.
This work brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.
Specialized.
Description based on print version record.