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Mindfulness for worriers : overcome everyday stress and anxiety

By:

O'Morain, Padraig

Publication details: London : Yellow Kite 2015ISBN:

9781473619470

Subject(s):

List(s) this item appears in: LTHTR - Stress | LTHTR - Anxiety | LTHTR- Mindfulness

Holdings ( 2 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves	WELL-BEING 158.1 (Browse shelf(Opens below))	Available		TC12746
Book, Standard Loan (4 weeks)	Mersey and West Lancashire NHS Library (St Helens and Knowsley) Main Shelves	155.9042 OMO (Browse shelf(Opens below))	Issued	28/11/2024	T025089

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WELL-BEING 158.1 This book will make you calm	WELL-BEING 158.1 The student guide to mindfulness	WELL-BEING 158.1 Practical mindfulness	WELL-BEING 158.1 Mindfulness for worriers : overcome everyday stress and anxiety	WELL-BEING 158.1 Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing	WELL-BEING 158.1 Self-care: how to live mindfully and look after yourself	WELL-BEING 158.1 Facing the storm: using CBT, mindfulness and acceptance to build resilience when your world's falling apart	Next

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