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The anxiety and worry workbook [electronic resource] : the cognitive behavioral solution / David A. Clark, Aaron T. Beck.

By: Contributor(s): Publication details: New York ; London : Guilford, c2012.Description: viii, 294 p. : illISBN:
  • 9781462503742 (e-book)
  • 9781606239186 (pbk.)
Subject(s): Genre/Form: DDC classification:
  • 152.46 23
LOC classification:
  • BF575.A6 C636 2012
Online resources: Available additional physical forms:
  • Also available in printed form ISBN 9781606239186
Contents:
<p>Preface</p> <p>1. Making a New Start</p> <p>2. Understanding Anxiety</p> <p>3. The Anxious Mind</p> <p>4. Getting Started</p> <p>5. Developing Your Anxiety Profile</p> <p>6. Transforming the Anxious Mind</p> <p>7. Courageously Facing Fear</p> <p>8. Let's Talk Strategy</p> <p>9. Defeating Panic and Avoidance</p> <p>10. Conquering Social Fear</p> <p>11. Overcoming Worry</p> <p>Resources</p>
Summary: Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. This book provides a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
List(s) this item appears in: MCHFT - Wellbeing E-Books
Holdings
Item type Home library Class number URL Status Notes Date due Barcode
E-book Bolton NHS Library Link to resource Not for loan local info note
E-book Bridgewater Community NHS Library Link to resource Not for loan local info note
E-book East Cheshire NHS Library Link to resource Not for loan local info note
E-book Greater Manchester Mental Health NHS Library Link to resource Not for loan local info note
E-book Mid Cheshire NHS Library Link to resource Not for loan local info note
E-book Pennine Care NHS Knowledge Service Link to resource Not for loan local info note
E-book Tameside and Glossop NHS Library Link to resource Not for loan local info note

Includes bibliographical references and index.

<p>Preface</p> <p>1. Making a New Start</p> <p>2. Understanding Anxiety</p> <p>3. The Anxious Mind</p> <p>4. Getting Started</p> <p>5. Developing Your Anxiety Profile</p> <p>6. Transforming the Anxious Mind</p> <p>7. Courageously Facing Fear</p> <p>8. Let's Talk Strategy</p> <p>9. Defeating Panic and Avoidance</p> <p>10. Conquering Social Fear</p> <p>11. Overcoming Worry</p> <p>Resources</p>

Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. This book provides a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Also available in printed form ISBN 9781606239186

Electronic reproduction. Browns Books For Students. Mode of access: World Wide Web.