The new rules of menopause : a Mayo Clinic guide to perimenopause and beyond / Stephanie S. Faubion, M.D., M.B.A., Director of Mayo Clinic Women's Health.
Publisher: Rochester, MN : Mayo Clinic Press, [2023]Copyright date: ©2023Description: 399 pages : illustrations, charts ; 23 cmContent type:- text
- unmediated
- volume
- General
- Adult
- 9781945564116
- 1945564113
- 618.1/75
| Item type | Home library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book, Standard Loan (4 weeks) | Mersey and West Lancashire NHS Library (St Helens and Knowsley) Main Shelves | Wellbeing | RW 618.175 FAU (Browse shelf(Opens below)) | Available | SHK00000114 |
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Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.
"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
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