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Facilitated stretching / Robert E. McAtee and Jeff Charland.

By: Contributor(s): Publication details: Champaign, Ill.: Human Kinetics, �1999Edition: 2nd edDescription: 1 online resource (viii, 143 pages) : illustrationsISBN:
  • 0585265887
  • 9780585265889
Subject(s): DDC classification:
  • RA781.63 .M33 1999eb
Online resources: Summary: Article Abstract: "When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and expanded, Facilitated Stretching is an even better resource that makes PNF stretching accessible to everyone. The book shows you how to perform 66 facilitated stretches covering all the major muscles and muscle groups."--Jacket
Holdings
Item type Home library Class number Status Date due Barcode
Book, Standard Loan (4 weeks) Liverpool University Hospitals NHS Library - Royal Liverpool Main Shelves Available

eBooks on EBSCOhost All EBSCO eBooks Includes bibliographical references (pages 138-139) and index. Print version record.

Article Abstract: "When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and expanded, Facilitated Stretching is an even better resource that makes PNF stretching accessible to everyone. The book shows you how to perform 66 facilitated stretches covering all the major muscles and muscle groups."--Jacket