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The unwanted thoughts and intense emotions workbook: CBT and DBT skills to break the cycle of intrusive thoughts and emotional overwhelm

By:

Publication details: Oakland : New Harbinger Publications, 2023ISBN:

9781648480553

Subject(s):

DDC classification:

HW 616.89142 HER

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Notes	Date due	Barcode
Book, Standard Loan (4 weeks)	East Lancashire Hospitals - Royal Blackburn Hospital NHS Library Main Shelves	HW 616.89142 HER (Browse shelf(Opens below))	Issued	"Royal Blackburn Hospital, On Loan (1)"	23/07/2024	TU12474

Browsing East Lancashire Hospitals - Royal Blackburn Hospital NHS Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	HW 616.8900867 LEE The trans guide to mental health and well-being	HW 616.8914 LEP How to do the work : recognise your patterns, heal from your past, and create your self	HW 616.89142 DIJ Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping teens manage mood swings, control angry outbursts, and get along with others	HW 616.89142 HER The unwanted thoughts and intense emotions workbook: CBT and DBT skills to break the cycle of intrusive thoughts and emotional overwhelm	HW 616.891425 FOR CBT- Cognitive Behavioural Therapy: your toolkit to modify mood, overcome obstructions and improve your life	HW 616.891425 GRE Mind over mood : change how you feel by changing the way you think	HW 616.891425 MYL The CBT handbook: a comprehensive guide to using cognitive behavioural therapy to overcome depression, anxiety and anger	Next

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