Carol Ann, Rinzler, <br/><br/>
Nutrition For Dummies /  [electronic resource] 
Rinzler  Carol Ann. 
 - 1 online resource 
<br/><br/> Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact:You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of lifefrom toddler time to your GoldenYears. Enjoy! 
<br/><br/><label>ISBN: </label>9781119724001 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health and Wellbeing<br/>Medicine: general issues