TY  - BOOK
AU  - Cooper,Sam
TI  - It's ok to talk: a practical guide to mental health for men 
SN  - 9781800074095 pbk.
PY  - 2022///
CY  - London
PB  - Vie Books
KW  - Men
N1  - Library-in-a-Box
N2  - From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life
ER  -