Niemiec, Ryan M <br/><br/>
The strengths-based workbook for stress relief :  a character strengths approach to finding calm in the chaos of daily life / 
Ryan M. Niemiec, PsyD. 
 - Oakland, CA:  New Harbinger Publications Inc,  [2019] 
 - 1 online resource (231 pages) 
 - A new Harbinger self-help workbook New Harbinger self-help workbook .
<br/><br/> eBooks on EBSCOhost All EBSCO eBooks  Includes bibliographical references.  Print version record. 
<br/><br/> Article Abstract: Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want. 
<br/><br/><label>ISBN: </label>1684032814 9781684032815 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Relaxation<br/>Stress - - Management<br/>Stress (Psychology)
<br/><br/><label>Dewey Class. No.: </label>RA785