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Your search returned 72 results.

Results
		Relax in a minute: 10 steps to instant calm by Wrighton, Tony Publication details: UK : Virgin Books 2011 Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Call number: WELL-BEING 613. Place reservation Add to folder (remove)
		Take a moment: activities to refocus, recentre and relax wherever you are Publication details: London : Michael O'Mara 2019 Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Call number: WELL-BEING 158. Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Call number: WELL WM 426 MIN. Place reservation Add to folder (remove)
		The relaxation and stress reduction workbook by Davis, Martha [1947-] Eshelman, Elizabeth Robbins McKay, Matthew Edition: 7th Language: English Publication details: Oakland, CA : New Harbinger Publications 2019 Availability: Items available for loan: East Lancashire Hospitals - Burnley Hospital NHS Library (1)Call number: HW 155.9042 DAV. Mersey and West Lancashire NHS Library (St Helens and Knowsley) (1)Call number: 155.9042 DAV. Not available: Mersey and West Lancashire NHS Library (St Helens and Knowsley): On loan (1). Place reservation Add to folder (remove)
		Blissful relaxation exercises by Muir, Alice Series: Flash Publication details: London : Hodder Education 2011 Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Call number: WELL-BEING 613. Lists: LTHTR- Physical Activity. Place reservation Add to folder (remove)
		First steps through insomnia by Atkins, Simon Publication details: Oxford : Lion 2014 Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Call number: WELL-BEING 616.86. Place reservation Add to folder (remove)
		I'm juggling as fast as I can! by Kercher, Denny Publication details: Lafayette : Chrysalis Publishing 2004 Availability: Items available for loan: Tameside and Glossop NHS Library (1)Call number: WLM228. Place reservation Add to folder (remove)
		No cover image available Relaxation techniques: a practical manual for the health care professional by Payne, Rosemary Edition: 3rd Publication details: Edinburgh : Elsevier 2005 Availability: Items available for loan: Greater Manchester Mental Health NHS Library (2)Call number: K8 PAY, ... Place reservation Add to folder (remove)
		I can make you sleep (includes CD) by McKenna, Paul Publication details: Taylor & Francis 2009 Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Call number: WELL-BEING 616.86. Place reservation Add to folder (remove)
		No cover image available Simply relax: the beginners guide to relaxation. by Brewer, S Edition: 1st Publication details: London : Duncan Baird Publishers 2000 Availability: Items available for loan: Greater Manchester Mental Health NHS Library (1)Call number: SELF Therapy. Place reservation Add to folder (remove)
		The complete book of relaxation techniques by Sutcliffe, Jenny Edition: 1st Publication details: London: Headline Books, 1991 Availability: Items available for loan: Liverpool Women’s NHS Library (1)Call number: WB890 SUT. Place reservation Add to folder (remove)
		Stress management / National Safety Council. by National Safety Council Publication details: Boston, MA: Jones and Bartlett, �1995 Online resources: Click here to access online Availability: Items available for loan: Liverpool University Hospitals NHS Library - Royal Liverpool (1). Place reservation Add to folder (remove)
		No cover image available Manage your stress for a happier life by Looker, Terry Gregson, Olga Series: Teach Yourself Edition: 1st Publication details: Abingdon : McGraw Hill 2010 Availability: Items available for loan: Greater Manchester Mental Health NHS Library (1)Call number: SELF Stre. Place reservation Add to folder (remove)
		No cover image available Fighting invisible tigers: stress management for teens by Hipp, Earl Smith, Tyson (ill) Edition: 1st Publication details: Minneapolis : Free Spirit Publishing 2008 Availability: Items available for loan: Greater Manchester Mental Health NHS Library (1)Call number: SELF Stress. Place reservation Add to folder (remove)
		Relaxation for concentration, stress management and pain control : using the Fleming method by Horrigan, C Edition: 1st Publication details: Oxford: Butterworth-Heinemann, 1997 Availability: Items available for loan: Liverpool University Hospitals NHS Library - Royal Liverpool (1). Place reservation Add to folder (remove)
		Instant relaxation : exercises and guidance for everyday wellness by Brewer, Sarah Publication details: London : Watkins 2018 Availability: Items available for loan: Bridgewater Community NHS Library (1)Call number: wellbeing. Place reservation Add to folder (remove)
		Stress resets : how to soothe your body and mind in minutes / Jennifer L. Taitz. by Taitz, Jennifer L [author.] Publisher: New York : Workman Publishing, [2023] Availability: Items available for loan: Mersey and West Lancashire NHS Library (Southport and Ormskirk) (1)Call number: WELL WM 426 TAI. Place reservation Add to folder (remove)
		The strengths-based workbook for stress relief : a character strengths approach to finding calm in the chaos of daily life / Ryan M. Niemiec, PsyD. by Niemiec, Ryan M Mayerson, Neal H Series: A new Harbinger self-help workbook \| New Harbinger self-help workbook Publication details: Oakland, CA: New Harbinger Publications Inc, [2019] Online resources: Click here to access online Availability: Items available for reference: Alder Hey Children's Hospital Library: Not for loan (1). Liverpool Heart and Chest NHS Library: Not for loan (1). Liverpool University Hospitals NHS Foundation Trust - Aintree Library: Not for loan (1). Liverpool University Hospitals NHS Library - Royal Liverpool: Not for loan (1). Liverpool Women’s NHS Library: Not for loan (1). Add to folder (remove)
		Sophrology for beginners : simple techniques for relaxation and wellbeing / written by Vera Smayan; in collaboration with Celine Faidherbe; translated by Rebecca Neal by Smayan, Vera [author] 50minutes.com Availability: Items available for reference: Mid Cheshire NHS Library: Not for loan (1). Add to folder (remove)

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