Nutrition For Dummies /
Carol Ann, Rinzler,
Nutrition For Dummies / [electronic resource] Rinzler Carol Ann. - 1 online resource
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact:You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of lifefrom toddler time to your GoldenYears. Enjoy!
9781119724001
Health and Wellbeing
Medicine: general issues
Nutrition For Dummies / [electronic resource] Rinzler Carol Ann. - 1 online resource
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact:You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of lifefrom toddler time to your GoldenYears. Enjoy!
9781119724001
Health and Wellbeing
Medicine: general issues