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Nutrition For Dummies / Rinzler Carol Ann. [electronic resource]

By: Publisher: [Place of publication not identified] : Wiley, 2021Description: 1 online resourceContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781119724001
Subject(s): Online resources: Summary: Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact:You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of lifefrom toddler time to your GoldenYears. Enjoy!
Holdings
Item type Home library Class number URL Status Date due Barcode
E-book University Hospitals of Morecambe Bay - Furness NHS Library Link to resource Not for loan
E-book University Hospitals of Morecambe Bay - Lancaster NHS Library Link to resource Not for loan

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact:You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of lifefrom toddler time to your GoldenYears. Enjoy!