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05142nam a2200721 i 4500 |
| 001 - CONTROL NUMBER |
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BDZ0027810376 |
| 003 - CONTROL NUMBER IDENTIFIER |
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StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20231106214706.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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150720t20162016nyua o 001|0 eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781462520435 (ebook) : |
| Terms of availability |
No price |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781462520428 (pbk.) : |
| Terms of availability |
No price |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
StDuBDS |
| Modifying agency |
StDuBDSZ |
| 050 #0 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RC489.C63 |
| Item number |
G743 2016 |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
HEA |
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ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MJ |
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bicssc |
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MJN |
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bicssc |
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VFJ |
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bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MJ |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MKJ |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VFJ |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JKSN |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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JMP |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MBPK |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MKMT6 |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VFJP |
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thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JMAQ |
| Source |
thema |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
616.891425 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Greenberger, Dennis, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
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| Title |
Mind over mood |
| Medium |
[electronic resource] : |
| Remainder of title |
change how you feel by changing the way you think / |
| Statement of responsibility, etc. |
Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
The Guilford Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2016] |
| -- |
2016 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (xx, 339 pages) : |
| Other physical details |
illustrations (black and white) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
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| Content type term |
still image |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Source |
rdacarrier |
| 366 ## - TRADE AVAILABILITY INFORMATION |
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| Detailed date of publication |
20151015 |
| Availability status code |
Available |
| 500 ## - GENERAL NOTE |
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| General note |
This edition also issued in print: 2016. |
| 500 ## - GENERAL NOTE |
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| General note |
Previous edition: 1995. |
| 500 ## - GENERAL NOTE |
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| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Foreword, Aaron T. Beck 1. How Mind Over Mood Can Help You 2. Understanding Your Problems 3. It's the Thought That Counts 4. Identifying and Rating Moods 5. Setting Personal Goals and Noticing Improvement 6. Situations, Moods, and Thoughts 7. Automatic Thoughts 8. Where's the Evidence? 9. Alternative or Balanced Thinking 10. New Thoughts, Action Plans, and Acceptance 11. Underlying Assumptions and Behavioral Experiments 12. New Core Beliefs, Gratitude, and Acts of Kindness 13. Understanding Your Depression 14. Understanding Your Anxiety 15. Understanding Your Anger, Guilt, and Shame 16. Maintaining Your Gains and Experiencing More Happiness Epilogue Appendix. Duplicate Copies of Selected Worksheets |
| 520 8# - SUMMARY, ETC. |
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| Summary, etc. |
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. |
| Expansion of summary note |
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
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| Source of description note |
Description based on print version record. |
| 650 #0 - SUBJECT HEADINGS |
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| Subject heading |
Cognitive therapy |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Affective disorders |
| General subdivision |
Treatment. |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Health and Wellbeing. |
| Source of heading or term |
ukslc |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Clinical & internal medicine |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Neurology & clinical neurophysiology |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Coping with personal problems |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Social work |
| Source of heading or term |
thema |
| 9 (RLIN) |
6285 |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Abnormal psychology |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Mental health services |
| Source of heading or term |
thema |
| 9 (RLIN) |
4122 |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Cognitive behavioural therapy |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Coping with anxiety & phobias |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Cognitivism, cognitive theory |
| Source of heading or term |
thema |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Padesky, Christine A., |
| Relator term |
author. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version : |
| International Standard Book Number |
9781462520428 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="#gotoholdings">#gotoholdings</a> |
| Link text |
Access resource |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
E-book |
| 997 ## - |
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| -- |
VLEBK |
