Mind over mood [electronic resource] : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.
Publisher: New York : The Guilford Press, [2016] 2016Edition: Second editionDescription: 1 online resource (xx, 339 pages) : illustrations (black and white)Content type:- text
- still image
- computer
- online resource
- 9781462520435 (ebook) :
- 9781462520428 (pbk.) :
- Cognitive therapy -- Popular works
- Affective disorders -- Treatment
- Health and Wellbeing
- Clinical & internal medicine
- Neurology & clinical neurophysiology
- Coping with personal problems
- Social work
- Abnormal psychology
- Mental health services
- Cognitive behavioural therapy
- Coping with anxiety & phobias
- Cognitivism, cognitive theory
- 616.891425 23
- RC489.C63 G743 2016
| Item type | Home library | Class number | URL | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| E-book | LKS for NHS Ambulance Services in England (LKS ASE) | Link to resource | Not for loan | local info note |
This edition also issued in print: 2016.
Previous edition: 1995.
Includes index.
Foreword, Aaron T. Beck 1. How Mind Over Mood Can Help You 2. Understanding Your Problems 3. It's the Thought That Counts 4. Identifying and Rating Moods 5. Setting Personal Goals and Noticing Improvement 6. Situations, Moods, and Thoughts 7. Automatic Thoughts 8. Where's the Evidence? 9. Alternative or Balanced Thinking 10. New Thoughts, Action Plans, and Acceptance 11. Underlying Assumptions and Behavioral Experiments 12. New Core Beliefs, Gratitude, and Acts of Kindness 13. Understanding Your Depression 14. Understanding Your Anxiety 15. Understanding Your Anger, Guilt, and Shame 16. Maintaining Your Gains and Experiencing More Happiness Epilogue Appendix. Duplicate Copies of Selected Worksheets
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Description based on print version record.