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It's ok to talk: a practical guide to mental health for men / Sam Cooper.
Publication details: London: Vie Books, 2022.Description: 159p. 17cmISBN:- 9781800074095 pbk.
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Educational Resource, Reference | Mersey and West Lancashire NHS Library (Southport and Ormskirk) Hanley Library Southport | BOX 7 COO (Browse shelf(Opens below)) | Not for loan | SOH00001186 |
Library-in-a-Box
From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice
With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.