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The strengths-based workbook for stress relief : a character strengths approach to finding calm in the chaos of daily life / Ryan M. Niemiec, PsyD.
Series: A new Harbinger self-help workbook | New Harbinger self-help workbookPublication details: Oakland, CA: New Harbinger Publications Inc, [2019]Description: 1 online resource (231 pages)ISBN:- 1684032814
- 9781684032815
- RA785
| Item type | Home library | Class number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| E-book | Alder Hey Children's Hospital Library | Link to resource | Not for loan | ||||
| E-book | Liverpool Heart and Chest NHS Library | Link to resource | Not for loan | ||||
| E-book | Liverpool University Hospitals NHS Foundation Trust - Aintree Library | Link to resource | Not for loan | ||||
| E-book | Liverpool University Hospitals NHS Library - Royal Liverpool | Link to resource | Not for loan | ||||
| E-book | Liverpool Women’s NHS Library | Link to resource | Not for loan |
eBooks on EBSCOhost All EBSCO eBooks Includes bibliographical references. Print version record.
Article Abstract: Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.